more hitting by Matt

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  • rehamco1
    Speed Bag Guru
    • Aug 2013
    • 541

    more hitting by Matt

    Matt doing smooth hitting
  • Speedbag Seaweed Man
    Speed Bag Guru
    • Apr 2015
    • 442

    #2
    Smooth indeed. I really liked the whole video but especially the spin he puts on the bag using an open palm at 0:41.

    Comment

    • BaggerBob
      Senior Member
      • Jun 2015
      • 112

      #3
      Great work! You make it look effortless.

      Comment

      • Speedbag
        Author of the Speed Bag Bible, founder of speedbagcentral.com

        • Feb 2006
        • 7116

        #4
        Originally posted by Speedbag Seaweed Man View Post
        Smooth indeed. I really liked the whole video but especially the spin he puts on the bag using an open palm at 0:41.
        that move was learned in Reno, taught by Dee Pooler. I have the video of the lesson...

        He mastered it, and I see the side punch to circle punch shadow also (:15-:16)
        Speed Bag

        Put a little Rhythm in YOUR workout!
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