more hitting by Matt
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Originally posted by Speedbag Seaweed Man View PostSmooth indeed. I really liked the whole video but especially the spin he puts on the bag using an open palm at 0:41.
He mastered it, and I see the side punch to circle punch shadow also (:15-:16)Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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