Speed Bag Game

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  • Speedbag Seaweed Man
    Speed Bag Guru
    • Apr 2015
    • 442

    Speed Bag Game

    I came up with this game today, based around the 9 punch combo from the SBB. It goes like this,
    D''DD''DDD''DDDD''DDDDD''DDDDDD''DDDDDDD''DDDDDDDD ''DDDDDDDDD
    Increase the number of punches by one each time, all on two bounce rhythm.
    #1 (FCP)''
    #2 (FDP)''
    #3 (FDP)'(SSP)''
    #4 (FDP)'(SSP)'(RSP)''
    #5(FDP)'(SSP)'(RDP)''
    #6(FDP)'(SSP)'(RDP)'(SSP)''
    #7(FDP)'(SSP)'(RDP)'(SSP)'(RSP)''
    #8(FDP)'(SSP)'(RDP)'(SSP)'(RDP)''
    #9(FDP)'(SSP)'(RDP)'(SSP)'(RDP)'(SSP)''
    #10 (FDP)'(SSP)'(RDP)'(SSP)'(RDP)'(SSP)'(FCP*)''
    * rotate the lead fist from#1 and carry on...
    In theory there is no limit to what score can be reached.

    Today I wanted to get to a score of #9. Here it is. Takes less than ten seconds lol.



    Have a try! It's a great way to practice the (SSP) (S-RDP) and (R-SDP).
  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7110

    #2
    Originally posted by Speedbag Seaweed Man View Post
    I came up with this game today, based around the 9 punch combo from the SBB. It goes like this,
    D''DD''DDD''DDDD''DDDDD''DDDDDD''DDDDDDD''DDDDDDDD ''DDDDDDDDD
    Increase the number of punches by one each time, all on two bounce rhythm.
    #1 (FCP)''
    #2 (FDP)''
    #3 (FDP)'(SSP)''
    #4 (FDP)'(SSP)'(RSP)''
    #5(FDP)'(SSP)'(RDP)''
    #6(FDP)'(SSP)'(RDP)'(SSP)''
    #7(FDP)'(SSP)'(RDP)'(SSP)'(RSP)''
    #8(FDP)'(SSP)'(RDP)'(SSP)'(RDP)''
    #9(FDP)'(SSP)'(RDP)'(SSP)'(RDP)'(SSP)''
    #10 (FDP)'(SSP)'(RDP)'(SSP)'(RDP)'(SSP)'(FCP*)''
    * rotate the lead fist from#1 and carry on...
    In theory there is no limit to what score can be reached.

    Today I wanted to get to a score of #9. Here it is. Takes less than ten seconds lol.



    Have a try! It's a great way to practice the (SSP) (S-RDP) and (R-SDP).
    BRILLIANT!

    You are the very first person I have seen do that.
    and the book was published 20 years ago! (1995)
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


    sigpic

    The Art of the Bag

    Comment

    • Speedbag Seaweed Man
      Speed Bag Guru
      • Apr 2015
      • 442

      #3
      20 years ago? Damn it! This means I have missed out on over 19 years of Bible study. Better late than never. Just maybe, if I study hard enough I will still earn a place in speed bag heaven.

      Comment

      • Speedbag
        Author of the Speed Bag Bible, founder of speedbagcentral.com

        • Feb 2006
        • 7110

        #4
        Originally posted by Speedbag Seaweed Man View Post
        20 years ago? Damn it! This means I have missed out on over 19 years of Bible study. Better late than never. Just maybe, if I study hard enough I will still earn a place in speed bag heaven.
        I think you place in SB heaven is secure.
        Speed Bag

        Put a little Rhythm in YOUR workout!
        *attendee: Every SB gathering so far!
        The Quest Continues...
        Hoping for another Gathering...


        sigpic

        The Art of the Bag

        Comment

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