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  • Alex Skylakos
    Senior Member
    • Oct 2014
    • 101

    Practice

    Just another day of training on the speed bag.




    Just a few clips from today's practice session.
  • Speedbag Seaweed Man
    Speed Bag Guru
    • Apr 2015
    • 442

    #2
    That was mean. How is the bag sound inside your garage? Sounds like good room acoustics. Must be like a thunderstorm when you get going on it?

    Comment

    • Speedbag
      Author of the Speed Bag Bible, founder of speedbagcentral.com

      • Feb 2006
      • 7119

      #3
      Originally posted by Alex Skylakos View Post
      https://www.youtube.com/watch?v=jH_cUEgOzp8



      Just a few clips from today's practice session.





      Making great progress, speed is picking up, combinations flowing. way to go!

      Speed Bag

      Put a little Rhythm in YOUR workout!
      *attendee: Every SB gathering so far!
      The Quest Continues...
      Hoping for another Gathering...


      sigpic

      The Art of the Bag

      Comment

      • Alex Skylakos
        Senior Member
        • Oct 2014
        • 101

        #4
        Hey thanks guys! Yea, the acoustics aren't too bad in the garage, but lots of the sound gets dampened by the big industrial fan I have blowing on me, that's standing beside the camera, right out of view. I live in Fl so it tends to get real hot and muggy working out in there sometimes.

        Comment

        • BaggerBob
          Senior Member
          • Jun 2015
          • 112

          #5
          How long have you been training on the speed bag?
          You are pretty damn good!

          Comment

          • Alex Skylakos
            Senior Member
            • Oct 2014
            • 101

            #6
            Hey thanks man! I learned how to hit a speed bag the conventional boxer style back when I was 19. I started learning how to hit it bible style with elbows and all about a year ago now, when I put up my first board. Way more fun, and way better a work out then hitting it boxing style that's for sure. I can stand there and hit it the conventional way all day, but it gets old quick, and your body just gets used to it....lol

            Comment

            • BaggerBob
              Senior Member
              • Jun 2015
              • 112

              #7
              What size bag did you start out on and what do you use now?

              I just picked up a 7" Title.
              My platform will be up and running in a few days.

              So you're saying I pick up the speed bag bible?

              Comment

              • Alex Skylakos
                Senior Member
                • Oct 2014
                • 101

                #8
                Started on a medium, now I use an ex-small. The bible definitely helps. Teaches you how to hit from all sides of the bag and with elbows.

                Comment

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