Alan teaching

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  • rehamco1
    Speed Bag Guru
    • Aug 2013
    • 541

    Alan teaching

    teaching how to hit the bag
  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7109

    #2
    Originally posted by rehamco1 View Post
    teaching how to hit the bag
    I see me!. (actually you left out the "j" at the beginning of the link address.

    jIoUfq2tUj4






    I was explaining to John Reynolds about the naming of the Five Double Punches that are possible.

    FDP, RDP, SDP, R-SDP and S-RDP.

    not to be technical, but one of them is miss named and I was explaining why.
    Last edited by Speedbag; 07-27-2014, 03:15 PM.
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


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    The Art of the Bag

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