This one was for you big pimpin! Youwere right very good work out when u get into it!!!!
Hispanicmakinpanic!
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Hey Skunk,
did you take your four bags down off that big rebound board to do that?Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by SpeedBagSkunk View Posti have to start focusing on moving around and target hitting so i had to take them all down for now. was very sad to do but i gotta train harder then hittin 2 or 3 speed bags at a time lol by the way thanks hispanic.
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How To Roll A JointLast edited by Kyle; 09-11-2011, 06:28 AM.
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training secrets
My favorite piece of equipment for pushing the cardio and conditioning i smy shadowboxer. I ordered it form Ringside a few years back but hadn't used it because one of the handles broke on it. I fixed it 4 days ago and used it for one harsh workout and am still sore! the surgical tubing is adjustable for rising levels of conditioning. Just a tip for you skunk, hope it's of help.
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