Hispanicmakinpanic!

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  • SpeedBagSkunk
    Speed Bag Skunk doesn't need a title, you already know

     
    • Oct 2006
    • 460

    Hispanicmakinpanic!

    This one was for you big pimpin! Youwere right very good work out when u get into it!!!!
    Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
  • LaxDude08
    Speed Bag Trainee
    • Jun 2007
    • 5

    #2
    ... wow, thats all I can say.

    Comment

    • Triffid
      Speed Bag Trainee
      • May 2007
      • 15

      #3
      Cool... If you don't mind, what did you use to extend your bag from the swivel?

      Thanks

      Comment

      • SpeedBagSkunk
        Speed Bag Skunk doesn't need a title, you already know

         
        • Oct 2006
        • 460

        #4
        it was

        its a shoe lace

        Comment

        • jaguiler
          Speed Bag Guru
          • Jan 2007
          • 289

          #5
          I need to make a bigger platform

          Comment

          • Speedbag
            Author of the Speed Bag Bible, founder of speedbagcentral.com

            • Feb 2006
            • 7109

            #6
            Hey Skunk,

            did you take your four bags down off that big rebound board to do that?
            Speed Bag

            Put a little Rhythm in YOUR workout!
            *attendee: Every SB gathering so far!
            The Quest Continues...
            Hoping for another Gathering...


            sigpic

            The Art of the Bag

            Comment

            • hispanicmakingpanic
              Senior Member
              • May 2007
              • 219

              #7
              Awesome job skunk! I NEED a platform like yours. Now that's pimpin.

              Comment

              • SpeedBagSkunk
                Speed Bag Skunk doesn't need a title, you already know

                 
                • Oct 2006
                • 460

                #8
                yeah

                i have to start focusing on moving around and target hitting so i had to take them all down for now. was very sad to do but i gotta train harder then hittin 2 or 3 speed bags at a time lol by the way thanks hispanic.

                Comment

                • Kyle
                  Speed Bag Guru
                  • Nov 2006
                  • 581

                  #9
                  Originally posted by SpeedBagSkunk View Post
                  i have to start focusing on moving around and target hitting so i had to take them all down for now. was very sad to do but i gotta train harder then hittin 2 or 3 speed bags at a time lol by the way thanks hispanic.
                  do u have a double end bag? that could be a good investment.
                  ________
                  How To Roll A Joint
                  Last edited by Kyle; 09-11-2011, 06:28 AM.

                  Comment

                  • SpeedBagSkunk
                    Speed Bag Skunk doesn't need a title, you already know

                     
                    • Oct 2006
                    • 460

                    #10
                    yeah i do

                    i have one in my sped bag room at my house. So yeah ill have to hook up a video on here of me hittin that thing around

                    Comment

                    • hispanicmakingpanic
                      Senior Member
                      • May 2007
                      • 219

                      #11
                      training secrets

                      My favorite piece of equipment for pushing the cardio and conditioning i smy shadowboxer. I ordered it form Ringside a few years back but hadn't used it because one of the handles broke on it. I fixed it 4 days ago and used it for one harsh workout and am still sore! the surgical tubing is adjustable for rising levels of conditioning. Just a tip for you skunk, hope it's of help.

                      Comment

                      • SpeedBagSkunk
                        Speed Bag Skunk doesn't need a title, you already know

                         
                        • Oct 2006
                        • 460

                        #12
                        whats that

                        shadow boxer? whats that?

                        Comment

                        • hispanicmakingpanic
                          Senior Member
                          • May 2007
                          • 219

                          #13
                          Originally posted by SpeedBagSkunk View Post
                          shadow boxer? whats that?
                          Go check the fitness page. It's like a backbrace with surgical tubing coming off the shoulders with handles. I love the feeling after I take it off! It feel like your hands are Zach Ruffoed!

                          Comment

                          • SpeedBagSkunk
                            Speed Bag Skunk doesn't need a title, you already know

                             
                            • Oct 2006
                            • 460

                            #14
                            ahhhh i c

                            ok now i know what ur talkin about lol and hahahaha on the zach ruffoed comment lol

                            Comment

                            • hispanicmakingpanic
                              Senior Member
                              • May 2007
                              • 219

                              #15
                              A cheaper version of this can be made with surgical tubing alone. You take a long strand of industrial strength tubing and put handles on each end. Wrap it around your back and presto...

                              Comment

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