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  • ukspeedbag
    Speed Bag Guru
    • Nov 2007
    • 736

    new videos from uk

    hi all, its been years since i made a video. in fact it had been years since i had hit a bag. So here are a couple of videos to show how I have come back. A lot of mistakes, but I'm getting there.



  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7110

    #2
    Originally posted by ukspeedbag View Post
    hi all, its been years since i made a video. in fact it had been years since i had hit a bag. So here are a couple of videos to show how I have come back. A lot of mistakes, but I'm getting there.



    Always great to see some of our longest standing members back standing under the board, wacking the speed bag. Welcome back, vinnie! Looking good on those combinations. The rust will knock off pretty soon.

    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


    sigpic

    The Art of the Bag

    Comment

    • ukspeedbag
      Speed Bag Guru
      • Nov 2007
      • 736

      #3
      Thanks Alan. It's good to be back.

      Comment

      • ukspeedbag
        Speed Bag Guru
        • Nov 2007
        • 736

        #4
        Originally posted by ventanakaz
        Looking UK, love the spining elbows...ralph
        Hey, thanks Ralph.

        Comment

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