Announcement

Collapse
No announcement yet.

Spinning Elbows

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Spinning Elbows

    I decided it was time to practice Spinning Elbows on the bag.
    I can only do a few before I fall into the tripod (no matter where I put it).
    For a good, short tutorial on MMA-style Spinning Elbows with a fake lead, see YouTube: "Jon Bones Jones - Spinning Elbow".
    (http://www.youtube.com/watch?v=3DCdRIiBQDE)
    Enjoy!



    http://youtu.be/fYXjYwU07Ic

  • #2
    that looks pretty cool P.D. maybe i should give that a try. maybe... ;-)

    Comment


    • #3
      Nice!!

      Comment


      • #4
        Great job!! Not only spinning elbows but you lead with a four piece combo. Yes the footwork is hardest, its almost like dancing.

        Comment

        Working...
        X