As soon as I get a 4 wire firewire cable I'll have some video uploaded. I'm hoping to do a "challenge of the week" kind of thing where we specify some kind of sequence and see who is the best at it. (All in fun, of course, I'm really just above beginner level skill, I'm sure many are better than me).
Video coming soon...
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me hitting the setup I made for Gold's Gym
Gold's wouldn't let us attach anything to the walls so I made this to clamp onto the I-beam
My trainer is much better
Last edited by kdiver58; 03-09-2006, 08:36 AM.
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Speed Bag video
Originally posted by kdiver58Gold's would let us attach anything to the walls so I made this to clamp onto the I-beam
My trainer is much better
http://media.putfile.com/Trey-Speed
KDiver58, to do what Trey is doing (A single fist figure-[8] pass through, or FCP ' ' RSP (Front Circle Punch to Reverse Single Punch), try to swing a little straighter into the bag. You have to modify your small circle swinging when you want to pass through, for you don't want your fist going in a downward direction to go behind.
It is difficult to imagine, but think of it this way. At the moment your fist hits the bag in the front circle punch, IF you want to pass through to behind (or side area...) you must move it "straight through". It is not a looping under the bag.
(...just a suggestion )Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by kdiver58Gold's would let us attach anything to the walls so I made this to clamp onto the I-beam
My trainer is much better
http://media.putfile.com/Trey-Speed
Very nice videos kdiver58, and I really like the setup you guys have there too. Very solid looking rebounds.
How long have you been working the bag for now?
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Originally posted by kdiver58Gold's would let us attach anything to the walls
Originally posted by kdiver58
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Muay Thai
Trey is a Muay Thai fighter and a personal fitness trainer. I was hitting the speedbag about 4 months when I did the video .. I'm a little better now.. Broken ribs have slowed me down a bit.
Trey is also a very nice person and a babe magnet .. you should see the women that hang with him ...
The secret of the clamp I made was making another piece that attached to the board that was of a different length than the arm we were using off of his free standing unit. With different lengths there are no harmonics that is it cant get in sync. The I-beam it clamped to is a beast too. The bad thing is that poor trey has gone through 2 bags in 6 months. Some people don't like it and are cutting the bags.Last edited by kdiver58; 03-09-2006, 08:36 AM.
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