Still practicing on the linking......have to get those little bloopers out.
Another Video of Shaunx
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#1 keep practicing...it looks like you lean to the side to do the double because you anticipate the bag hitting your face - which it will. There isn't a lot of room for error so you have to time it just right and hit the bag at the proper point it it's arc, which for me is right when the bag is coming off the board.
#2 try it on a smaller bag, I think it's easier to get the feel for it this way...
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Originally posted by BillyMack View Post#1 keep practicing...it looks like you lean to the side to do the double because you anticipate the bag hitting your face - which it will. There isn't a lot of room for error so you have to time it just right and hit the bag at the proper point it it's arc, which for me is right when the bag is coming off the board.
#2 try it on a smaller bag, I think it's easier to get the feel for it this way...
You're single fist link IS very much improved.
I do love a guy who will practice.....Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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