Yeah!! now your talking!!
We ain't keeping this a secret. Members, please click through, like this video and give her some support!
loaded by Debardeaux on Mar 27, 2011
Debardeaux T6 complete on speed bag1step@aTime. Quads and paraplegics try this if you have a standing frame or a powerchair that elevates,start out slow to find rythm and go faster punching speed bag,remember to breath,drink lots of water and do what you can handle and build up in time,awesome cardio before working out
We ain't keeping this a secret. Members, please click through, like this video and give her some support!
loaded by Debardeaux on Mar 27, 2011
Debardeaux T6 complete on speed bag1step@aTime. Quads and paraplegics try this if you have a standing frame or a powerchair that elevates,start out slow to find rythm and go faster punching speed bag,remember to breath,drink lots of water and do what you can handle and build up in time,awesome cardio before working out
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