One of my first videos

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  • hammer6384
    • Dec 2010
    • 91

    One of my first videos

    SpeedBag Hammer
  • Speedbag
    Author of the Speed Bag Bible, founder of

    • Feb 2006
    • 7118

    Looking very good to me. Nice flow and consistency on Side Double movements. As you get a bit faster you might want to hold your non-punching arm a bit higher as it's waiting to come in. Contacts sounded solid, not missing or slipping off bag. All in All I'd say you're doing very well. Good clip.

    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


    The Art of the Bag

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