I have been doing MA for over 30 YRS but never thought that the speed bag went beyond the boxing drills .I only did basic 1-2 hits. I was searching for a better Bag and came across Mr. Alan Khan I was very impressed and was very motivated to do it .I Purchased the speed bag bible 3 weeks ago and have been watching it over and over I have put in about 10 hrs of practice .The DVDs/Book were so well explained I never thought it was going to be possible to learn some of the combos but Mr. Kahn explained everything step by step and was so easy to follow .Any extra help is greatly appreciated I just want to post here because I want to get better and show my appreciation to Mr. Khan and His speed Bag Bible.
Special thanks to skunk as well.
Special thanks to skunk as well.
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