Well here it is a short video of my 10 three min round speedbag workout 1 min rest between roujnds
10 Rounds two rounds on each bag
5 different bags
tuff wear 6X9, promex 5X8, title 6X9, Ringside 4X7, Ringside 5X8
3 different swivels
Everlast Chain Link, my custom U Bolt on Everlast base, Jumpcannon's Ball hook on Everlast base
10 Rounds two rounds on each bag
5 different bags
tuff wear 6X9, promex 5X8, title 6X9, Ringside 4X7, Ringside 5X8
3 different swivels
Everlast Chain Link, my custom U Bolt on Everlast base, Jumpcannon's Ball hook on Everlast base
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