Toolbox's Speedbag Gauntlet

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  • toolboxdiver
    Speed Bag Guru
    • Jan 2008
    • 516

    Toolbox's Speedbag Gauntlet

    Well here it is a short video of my 10 three min round speedbag workout 1 min rest between roujnds
    10 Rounds two rounds on each bag
    5 different bags
    tuff wear 6X9, promex 5X8, title 6X9, Ringside 4X7, Ringside 5X8
    3 different swivels
    Everlast Chain Link, my custom U Bolt on Everlast base, Jumpcannon's Ball hook on Everlast base


  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7109

    #2
    Simply solid punching. Dead on with any size bag. love the basketball on top of the board. Your truckin' speed bag rig is really holding steady.
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


    sigpic

    The Art of the Bag

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    • toolboxdiver
      Speed Bag Guru
      • Jan 2008
      • 516

      #3
      Originally posted by Speedbag View Post
      Simply solid punching. Dead on with any size bag. love the basketball on top of the board. Your truckin' speed bag rig is really holding steady.
      that's my homemade medicine ball on top for some weight. I took a old basketball filled with sand and plugged it with 2 tire plugs

      Comment

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