I've been having a lot of fun with this advanced FDP, especially trying to mix it with other techniques. Here's a cool angle mixing it with front fist roll:
Having Fun with Advanced FDP
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advance Front Double Punching.
I really like doing the same thing. Its a cool sound, works great with music, and is fun to do.
Now start passing through, do the R-Roll and Advanced Reverse Double Punching (RDP) ' (RDP)
then, in your F-Roll, do this.
F-Roll ' FDP ' FDP ' ' RDP ' RDP ' ' FDP ' FDP ' FRoll...
You better take at least an hour to get this one, or I'll start throwing in SDP's off this... ( A side Single Punch can follow any fist of a FDP after one rebound and tie it to a FDP)Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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