Having Fun with Advanced FDP

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  • BillyMack
    • Sep 2006
    • 310

    Having Fun with Advanced FDP

    I've been having a lot of fun with this advanced FDP, especially trying to mix it with other techniques. Here's a cool angle mixing it with front fist roll:

    Or the "Double Pop", striking the bag 2 or more times with the same hand, one rebound in between. Mixing this punch with a front fist roll creates an echo r...
  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7109

    #2
    advance Front Double Punching.

    I really like doing the same thing. Its a cool sound, works great with music, and is fun to do.

    Now start passing through, do the R-Roll and Advanced Reverse Double Punching (RDP) ' (RDP)

    then, in your F-Roll, do this.

    F-Roll ' FDP ' FDP ' ' RDP ' RDP ' ' FDP ' FDP ' FRoll...

    You better take at least an hour to get this one, or I'll start throwing in SDP's off this... ( A side Single Punch can follow any fist of a FDP after one rebound and tie it to a FDP)
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


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