I've been meaning to do this for a while and had some time so heres my home made set up. I made the board out of 2" thick mdf so there is not much vibration but i still did have to put a 2 by 4 in there to cut the vibration down. Now there is none. My first idea was to make it adjustable but could not take the vibration so that 2 by 4 makes it stationary now. I also included a picture of my rival speed bag and swivel.
(for my review of the rival gear look here http://www.speedbagforum.com/forums/...read.php?t=237) . I also put in a picture of my double end bag which is made by ATF a Canadian company of course and i have a heavy bag but could not get good enough light at night to take a picture. As I said I took these at night so if anyone wants better picture reply and ill try to get better ones upon request.
front view

Speed bag

Swivel

double end bag

side view

________
LIVE SEX
(for my review of the rival gear look here http://www.speedbagforum.com/forums/...read.php?t=237) . I also put in a picture of my double end bag which is made by ATF a Canadian company of course and i have a heavy bag but could not get good enough light at night to take a picture. As I said I took these at night so if anyone wants better picture reply and ill try to get better ones upon request.
front view
Speed bag
Swivel
double end bag
side view
________
LIVE SEX
Comment