This is what I’ve been practicing lately. It took more than a few takes for me to get one that I felt comfortable posting. Even in this one I have a mis-hit, but I decided to go with it anyway. I’ve been using www.metronome.com on my laptop. I also use the stereo out on my laptop to pump it through a little speaker so I can hear it over the bag. I set the metronome to a moderate speed of 120 and I’m using my Title 6x9. Although I have been practicing other techniques with the metronome, I focused on using the Basic Rhythm, F-ROLLs and [8]’s in this video.
I welcome your suggestions and comments.
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