Speed Bag Triplets

[Roc Stone]

Fellow Baggers.

I made this vid to display my method or technique on coming out of the Inward Elbow strike, at pace or in sequence.

Enjoy!

[spinsmashpop]

Alright Roc! Man you are getting some great combos together! Inward elbows ain't easy! Lots of great, inspirational stuff going on there! I gotta practice that!
BAG ON AND ON!

[deano]

no bike

on the improve every vid Roc,to much time on your hands now ,the only thing missing is the smoke and mirrors,top stuff

[ukspeedbag]

Excellent technique Roc! Your a killer!

[Tim]

Fellow Baggers.

I made this vid to display my method or technique on coming out of the Inward Elbow strike, at pace or in sequence.

That's great. It's hard working inward elbows in otherwise. I'm a big fan of the inward elbow. I was working on those a bit tonight.