Speed Bag Triplets

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  • Roc Stone
    Speed Bag Guru
    • Oct 2007
    • 475

    Speed Bag Triplets

    Fellow Baggers.

    I made this vid to display my method or technique on coming out of the Inward Elbow strike, at pace or in sequence.

    Enjoy!

    sigpic'IRON HORSE, LIVE TO RIDE'
  • spinsmashpop
    Speed Bag Wizard

    • Nov 2008
    • 1081

    #2
    Alright Roc! Man you are getting some great combos together! Inward elbows ain't easy! Lots of great, inspirational stuff going on there! I gotta practice that!
    BAG ON AND ON!

    Comment

    • deano
      Australia's Elbow Wizard

      • Jun 2009
      • 224

      #3
      no bike

      on the improve every vid Roc,to much time on your hands now ,the only thing missing is the smoke and mirrors,top stuff

      Comment

      • ukspeedbag
        Speed Bag Guru
        • Nov 2007
        • 736

        #4
        Excellent technique Roc! Your a killer!

        Comment

        • Tim
          Administrator and Founder of SpeedBagForum.com


          • Jan 2006
          • 3427

          #5
          Originally posted by Roc Stone View Post
          Fellow Baggers.

          I made this vid to display my method or technique on coming out of the Inward Elbow strike, at pace or in sequence.
          That's great. It's hard working inward elbows in otherwise. I'm a big fan of the inward elbow. I was working on those a bit tonight.
          Last edited by Tim; 01-22-2010, 11:02 PM.

          Comment

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