What's up the name's Eric, I'm 20 from RI and just found this site. Been weight training for about a year and a half and I figured what's the point of having muscle if you don't know how to use it. Just picked up the everlast pack the has the mount and the vinyl bag. What a hunk of junk lol the only thing i kept was the swivel and platform for now. Been a blast two days in just getting the LRLRLRLRLR pattern down.

I hope you can post some video soon and let us see how it works!


(Assuming your speed bag is in the same location as your weights of course)
Good luck to you and looking forward to more posts and video!

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