Manny pacquiao works the speed bag

[bigpete405]

fast foward to 5:27 for speed baggin

[metaldad]

fast foward to 5:27 for speed baggin

Yeah, I have this saved as one of my favorites on Youtube! Manny's a BEAST!

I remember before I got my SBB DVD I used to bounce while hitting the bag, for some reasons that really gets you winded after just a round or two.
Not as much fun as all the advanced stuff but try it and you'll see what a great cardio workout it is.

I've been trying to add footwork to my SB routine;bouncing, running in place and man you're so right about the cardio!!Great workout!

[MP76]

Cool Video.
Thanx for sharing.
I love watching the pros perform different striking drills.
MP76