Originally posted by The Baggist
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Experimenting with some Reverse Elbows
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Last edited by Speedbag; 10-15-2009, 07:15 PM.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by Speedbag View PostSorry Baggist but Missing a a clean shot at being in the Speed Bag Truck for a while with BT and seeing the Foreigner show will cost you six demerits. That's just the way it is.....
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Originally posted by The Baggist View PostHA HA, I can only wiggle the right one so far, but I'll get the left after I learn to walk and chew gum at the same time!! Thanks MIKE!!!
Knee Reversals, we can talk about that on the DEB's.
I'm in Enough Trouble as it is, Mate!
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Originally posted by The Baggist View PostI was watching Rocky Greiners first vid where he does some cool behind the back elbows. I'm no Rocky so I just tried to flip them into my style. Its pretty slow and sloppy but when I get used to doing them I won't have to watch the bag so they will look more backwards than sideways. Sorry the vid quality is weird for some reason.
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Originally posted by Tim View PostHoly cow, that was SLICK. Seriously. Great work. I gotta give that a try. I've been trying to pick up some double bump stuff. but that is just taking it to a whole new level.Originally posted by doublefist View PostSweet ... Sweet... and more Sweet
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