part 1 of my new series - Speed Bag Scissorhands 24-7
Speed Bag Scissorhands 24-7 (part 1)
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Slick move at 1:20sec, with the left leading O-TES, spin to Left Outward Single Elbow.
You keep spinning like that and you'll end up on "Dancin' with the Stars"
..or maybe "Dancin' with the Bags" would be more like it!Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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