Speed bag for self defense training

[Tim]

I'm not coordinated, I'd stab myself in the thigh (as Paulie D commented) in short order ... don't try this at home kids. Nice to see the bag being used for some hard core self defense training though.

[Speedbag]

I'd say those are Inward-Single Elbow Strikes (I-SES) on an Everlast 4210 [11x8] bag. IF you have the SBB you will find this on page 52 exercise #2.

Basic LLRR.....(FCP) ' ' ' (I-SES) ' ' ' (FCP) ' ' ' (I-SES)....repeat.

(....must have read the book? )

Thanks for posting that Tim.