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Check out the move at about :23 , The spinning back elbow ??!??!?! This guy is unbelievable
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Check out the move at about :23 , The spinning back elbow ??!??!?! This guy is unbelievable -
I have seen several people do a spinning back elbow, but never followed with a inward elbow and done repetitively around the back. That is pretty slick and takes amazing timing with exact placement.Originally posted by Tim View Post
Check out the move at about :23 , The spinning back elbow ??!??!?! This guy is unbelievable
The amazing part to me is the :47 - 55 segment. Going from a L-RSP to a L (O-DES), then a R (ODES) with one rebound inbetween.
RSP ' ' O-DES ' O-DES
L ' ' L (e-f) ' R (e-f).
You have to cross your arms in front the chest amazingly fast to pull this combination off. It's a tough sell with three rebounds, but "almost" impossible with one. Very original combination, and done extremely fast.
Personally, I think he has a secret third arm in there somewhere that appears when needed.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
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He is completely insane! There is a part in there (:15) where he double bumps with his elbow and then follows through with the fist.....
Left: E E F, then Right: E E F.... MADNESS!
There is also another clip on youtube that is new. It goes for about 5 minutes. It is incredible. He is at a new level....
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I've seen him do that one in person (at Ruffo's gym), my jaw about hit the floor.Originally posted by spinsmashpop View Post
The guy is a MACHINE , can keep the bag moving in a blur with no mistakes for an incredibly long time...Left: E E F, then Right: E E F.... MADNESS!
There is also another clip on youtube that is new. It goes for about 5 minutes. It is incredible. He is at a new level....
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