I have had a hard time picking up the elbow stuff because I am not really that nimble, but I was surprised at how well I did when i first tried quad elbow strikes for the first time, so i caught it on camera.
I have a really hard time controlling the bag with long sleeves, which I had on for this video.
I'd love to get suggestions about improving my approach on this technique.
Check it out here: http://www.dieselcrew.com/speed-bag-...elbow-strikes/
Thanks,
-Jedd-
I have a really hard time controlling the bag with long sleeves, which I had on for this video.
I'd love to get suggestions about improving my approach on this technique.
Check it out here: http://www.dieselcrew.com/speed-bag-...elbow-strikes/
Thanks,
-Jedd-
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