Here's a recent video of me hitting the speed bag on my set-up in my basement.
a recent speed bag clip
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Nice punching. Looks like you're doing really well with the Downward Triple Elbows. Very nice combinations with those. Good job on linking also.
You're gettin' it!Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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