4mins after a good work out!!

[SpeedBagSkunk]

http://www.youtube.com/watch?v=eserocmNK84

Wanted to make a good video after i had a bomb work out!! hope u enjoy!!
Be back in cali again august 22-24!! ill have details for yall soon!! then after that its RENO!!

[Tim]

Awesome. You make it look easy for 4 minutes non stop.

Good luck in CA and Reno!

[Speedbag]

I can tell your feeling the bag beat much better. That is a fast song and you stayed "on beat" in the basic punching all the way through. (That's a long four minutes for those that have never done it). Looked like a Great workout.

[metaldad]

looking good as usual skunk. i like those side elbows towards the end of the video

[dogtoke]

Unreal Skunk!!!Do you know yet where in CA. you're gonna be?

[Tim]

. That is a fast song and you stayed "on beat" in the basic punching all the way through. (That's a long four minutes for those that have never done it).

Skunk is like a MACHINE !!! on beat the whole time ... I run out of steam in about 20 seconds trying to keep up with a pace like that. I find trying to follow a beat very fatiguing, much more so than regular hitting where you dictate your own pace.