Hope you guys enjoy this video!! i think i was having too much fun here lol.
Guilty for speeding!!
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Very nice split fist changes in the middle there. Very difficult side-side split fist at the end.
.....and that is why you keep your elbows up and don't drop your hands. You cannot hope to get that fast by pounding the bag with large arm circles and big movements.
I would have thought a plastic ball would start to melt...Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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thanks
Thanks everyone for all your support and comments. I enjoy making videos as you all can tell i think im almost to the 200 mark on youtube, not including all the others i have put on other sites. So again thank you all! LOL @ Alan about the ball melting. its funny cause if you do just pound away on it you can watch the plastic warp but thats all in good time. and they are cheap so if they break 10 bucks gets u a new one whooop whoop .. BTW rememebr every one a week from Friday ill be on my way to CALI to represent all us SpeedBaggers!!!
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Originally posted by SpeedBagSkunk View PostThanks everyone for all your support and comments. I enjoy making videos as you all can tell i think im almost to the 200 mark on youtube, not including all the others i have put on other sites. So again thank you all! LOL @ Alan about the ball melting. its funny cause if you do just pound away on it you can watch the plastic warp but thats all in good time. and they are cheap so if they break 10 bucks gets u a new one whooop whoop .. BTW rememebr every one a week from Friday ill be on my way to CALI to represent all us SpeedBaggers!!!sigpic
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Originally posted by SpeedBagSkunk View PostThanks everyone for all your support and comments. I enjoy making videos as you all can tell i think im almost to the 200 mark on youtube, not including all the others i have put on other sites. So again thank you all! LOL @ Alan about the ball melting. its funny cause if you do just pound away on it you can watch the plastic warp but thats all in good time. and they are cheap so if they break 10 bucks gets u a new one whooop whoop .. BTW rememebr every one a week from Friday ill be on my way to CALI to represent all us SpeedBaggers!!!
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