Coming soon...

Tim

Administrator and Founder of SpeedBagForum.com

Join Date: Jan 2006

Posts: 3500
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#1

Coming soon...

11-20-2007, 10:53 PM

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The premier speed bag training facility on the East Coast will be in Lake City FL at Ruffo's Gym. Expect you'll see some "Grand Opening" video in January
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Speedbag

Author of the Speed Bag Bible, founder of speedbagcentral.com

Join Date: Feb 2006

Posts: 7141
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11-20-2007, 11:18 PM

Originally posted by Tim View Post

You'll notice a new banner ad showing up at the top...

Featured Content on Myspace

http://vids.myspace.com/index.cfm?fuseaction=vids.channel&ChannelID=225999046

Featured Content on Myspace

The premier speed bag training facility on the East Coast will be in Lake City FL at Ruffo's Gym. Expect you'll see some "Grand Opening" video in January

Contrats to Zach "the speed bag Skunk" Ruffo! It's going to be a great gym and hopefully introduce the speed bag to a lot of new people.

Speed Bag

Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
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