what do you guys eat / drink before and after your workouts?
today i did a quick lower body workout and a 15 minute core workout consisting of squats 10x3, calf raises 15x3, and dead lifts 10x2 for the lower body
and reverse crunches 15x2, slow situps 15x2 and wrist to knee-ups 30x2 (15 each side)
i had a cereal bar for a little energy and a glass of water pre workout
post workout i made a shake concisting of
400ml skimmed milk (about 12g's protein)
2tbl spoons of reduced fat peanut butter (6g's protein)
2 scoops of maximuscle progain (32.4g's protein)
1 frozen banana
which was pretty sickly but tasted 1000x better than progain and water
i also fancied some food so i mixed
1 tin of beans 16g's protein
1 tin of tuna 25.5g's protein + omega 3
together and micro'd with a combined protain content of about 41.5g's of protein
all together i consumed aproximately 90g's of protein woop woop!
today i did a quick lower body workout and a 15 minute core workout consisting of squats 10x3, calf raises 15x3, and dead lifts 10x2 for the lower body
and reverse crunches 15x2, slow situps 15x2 and wrist to knee-ups 30x2 (15 each side)
i had a cereal bar for a little energy and a glass of water pre workout
post workout i made a shake concisting of
400ml skimmed milk (about 12g's protein)
2tbl spoons of reduced fat peanut butter (6g's protein)
2 scoops of maximuscle progain (32.4g's protein)
1 frozen banana
which was pretty sickly but tasted 1000x better than progain and water
i also fancied some food so i mixed
1 tin of beans 16g's protein
1 tin of tuna 25.5g's protein + omega 3
together and micro'd with a combined protain content of about 41.5g's of protein
all together i consumed aproximately 90g's of protein woop woop!
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