New To Forum

[vmaxman2]

Hi, Just got back into hitting the bag after many many years. Saw Alan's box truck video and was hooked. Been hitting about 20 minutes a day for the last six weeks. Training on a small bag at the Y and still working on the machine gun technique. Love it, I'm hooked. Glad to be part of the forum. Ed

[Speedbag]

Hi, Just got back into hitting the bag after many many years. Saw Alan's box truck video and was hooked. Been hitting about 20 minutes a day for the last six weeks. Training on a small bag at the Y and still working on the machine gun technique. Love it, I'm hooked. Glad to be part of the forum. Ed

Hey vmaxman2 and welcome to the forum. I'm guessing that "machine gun technique" is what we know as Front Fist Rolling (F-Roll). When your doing it, lean into the bag slightly to keep the rebound angle tight.

[Jollygood49]

Welcome to the forum Ed! Looking forward to hearing and seeing more from you!