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Boxing and TABATA workout.. .
Had guests in my gym last week, my sister and soon brother in law came to visit and did some boxing and TABATA with me for the first time! 
Here is the vid:
Here is the vid:
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Love how you had "the coach" checking in on you guys while you were at it!LOL Probably became a pintsized terror on your behinds if you slacked! Tabata is no joke! At first I thought you had one of those Tony Little "Gazelles" that were bing advertised here in the States a few years back but when you guys would switch I could see that it wasn't.Originally posted by Heppsan View PostHad guests in my gym last week, my sister and soon brother in law came to visit and did some boxing and TABATA with me for the first time!
Here is the vid:
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Thank you!
Tabata sounds easy (workout 20 sec and then rest for 10.. .
) but it certainly is not!! 
No its a Master C345 crosstrainer / Stepper 2 in 1.Comment
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Tabata
This Tabata thing sounds very interesting. After reading a little bit about it, it sounds like it's more effective in burning calories/fat than other forms of exercise.
Watching this makes me want to clear a space in the garage for a workout area. Gotta talk to the "Lord of the Garage." He might not want me to invade his "man cave" space!
And I love the little coach entering and exiting... he didn't look very happy with your workout, though!sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
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It's a great way for conditioning training!Originally posted by MsDeville View PostThis Tabata thing sounds very interesting. After reading a little bit about it, it sounds like it's more effective in burning calories/fat than other forms of exercise.
Watching this makes me want to clear a space in the garage for a workout area. Gotta talk to the "Lord of the Garage." He might not want me to invade his "man cave" space!
And I love the little coach entering and exiting... he didn't look very happy with your workout, though!
If you do a workout area please let me see the result!
He usually make his way in the gym, and he is stubborn!
If it don't work his way. . .
Here is another training video, not tabata but an odd and funny obstacle course..
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