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My home made gym

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  • My home made gym

    Tought i show a video of my home made (corona proof ) gym.
    since we are not able to go to a gym in belgium since october 2020 i started buying second hand and some new boxing equipment And being a little creative
    That way i can keep working out ✌️

  • #2
    Looks good Andy, Your a boxer, So a rope swivel would benefit you.

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    • #3
      Got just about everything you would need. Who needs a gym

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      • #4
        Originally posted by surfingcowboy View Post
        Got just about everything you would need. Who needs a gym
        Still need sparring partner(s) i miss that.
        ANd just to be in a gym, i like that☝️✌️

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        • #5
          Originally posted by Antwan View Post

          Still need sparring partner(s) i miss that.
          ANd just to be in a gym, i like that☝️✌️
          If you set up a rope swivel that will help but you need at least a drum that is 3 feet wide (in my opinion) and bigger bags with weight behind them also work better, The bags also need to bounce good off the drum, 8 to 10 inches of rope will probably work best, The idea is to get the bag to move as fast as possible, To long of a rope will be easier to parry the bag or dodge and weave, To short and the same goes. You have to stay in range to get hit by the bag, Staying out of range defeats the purpose of the rope swivel.

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          • #6
            Originally posted by ventanakaz View Post

            If you set up a rope swivel that will help but you need at least a drum that is 3 feet wide (in my opinion) and bigger bags with weight behind them also work better, The bags also need to bounce good off the drum, 8 to 10 inches of rope will probably work best, The idea is to get the bag to move as fast as possible, To long of a rope will be easier to parry the bag or dodge and weave, To short and the same goes. You have to stay in range to get hit by the bag, Staying out of range defeats the purpose of the rope swivel.
            I have a bottle of water Attatched to a rope i can adjust in height. Ik can't hit it but you can shadow box/punch at it mixing it with head movement.
            and i got the dubble end bad.
            But it ain't the same as a sparring partner, i let my wife punch me in the face now and then let her try anyway. But can't counter punch with her, it wouldn't ve nice
            But we keep training
            Thx for trying to help anyways✌️✌️

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            • #7
              Originally posted by Antwan View Post

              Still need sparring partner(s) i miss that.
              ANd just to be in a gym, i like that☝️✌️
              You have made an impressive job. The gym at home is a great idea. I also miss the sparrings. I've had a few during the pandemic and it is good but not perfect. That's why I decided to make a fight club to train and have more sparrings. Have already found some jiu-jitsu mats at the first rule about fight club is you don't talk about fight club.” “The second rule about fight club is you don't talk about fight club.” I hope my friends and previous sparring partners will like this idea.
              Last edited by JowGaTiger; 05-01-2021, 01:54 AM.

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