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Speed Bag Dancing

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  • Speed Bag Dancing

    I’m a dancer and musician so this is the perfect exercise for me. I do it about 40 minutes 5 or 6 days a week and never get bored. Without music I’m bored in 5 minutes lol.

    https://youtu.be/co7PdCZC2Bk


    Sent from my iPhone using Tapatalk

  • #2
    Originally posted by Rippin Richie View Post
    I’m a dancer and musician so this is the perfect exercise for me. I do it about 40 minutes 5 or 6 days a week and never get bored. Without music I’m bored in 5 minutes lol.

    https://youtu.be/co7PdCZC2Bk


    Sent from my iPhone using Tapatalk
    Go on and get jiggy with it! you got it going on, bro!

    Speed Bag

    Put a little Rhythm in YOUR workout!
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    The Art of the Bag

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    • #3
      Hi everyone sorry I was away for so long....I have gotten a little rusty but will try to get a new video up. Like the dancing speed bags. bag on

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