Posted here to document this invention.
Yale Shadow Ball : A Knockout for Real Sport
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Originally posted by paranday View PostPosted here to document this invention.
And the concept still survives today....
and I'm not quite sure but I think this guy is explaining how to use it....
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by ventanakazOh, just looking at that hurts my neck, can you say whiplash
Of course, that's probably the point.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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