Well I've been schooled on everything speedbag so far, does anyone have any heavy bag routines I can steal? I try to use the movement of the bag to set up dips and combos, that's why it's a bit high (like my platform). Please be kind with your comments, I'm nowhere near fighting shape!
Heavybag routines
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greats tips from this guy:
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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Side effects of paxilLast edited by Kyle; 09-11-2011, 06:24 AM.
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Originally posted by hispanicmakingpanic View PostWell I've been schooled on everything speedbag so far, does anyone have any heavy bag routines I can steal? I try to use the movement of the bag to set up dips and combos, that's why it's a bit high (like my platform). Please be kind with your comments, I'm nowhere near fighting shape!
http://www.youtube.com/watch?v=so5HZ89sSrs
I love hitting my heavybag bag viciously with hard hits, my wrists are starting to hurt though. And I don´t know how bad for the wrist this is, Im gonna workout on the bag just once a week because of this. It sucks
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What I do on my heavy bag is set up my timer for 3 minute rounds with a 30 second rest.
I start off hitting very lightly for the first two or three rounds, not hitting really hard at all, really just making light contact with the bag to warm up. During the rest period, I do 10 pushups and 10 or 15 crunches. After about the third round, I'm doing combinations and hitting hard with the following:
jab, cross, left hook
jab, cross, left low hook, left high hook
jab, cross 3 times fast
cross, left hook, cross
3 jabs, left high hook, right high hook.
2 jabs, cross, left hook low, cross, left uppercut.
left low hook, right high hook, left high hook, right low hook
etc.
I'll do these for three minute rounds for 45 minutes to an hour continuing with the pushups and crunches during the rest.
The last two or three rounds I'll do constant jab/cross as fast as possible trying to stay on the balls of my feet during the entire time. (this will really burn your glutes and back)
It's very tiring and a great workout! If I get really tired I'll go to the speedbag or double end bag during my 30 second rest period.
This workout will kick your butt if you do it at least 45 minutes or so.
ps, regarding the wrists, I'm assuming you've got some good wraps and gloves, right?
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Heavybag
Hola Rolando buenos dias a usted y a todos los atletas de el speedbag forum. Thank you for the comments! I realize that I have my guard too low, this has been an issue for me since my amateur days. I tend to be a little too offensive in my technique as well. I will try to post a new vid where I will try and be more technical and defensive minded.
Chris I want to thank you for your regiment on the heavybag. I gotta say this sounds challenging and fun. If this is your regular workout then you my friend are probably a beast.
P.S. Rolando si usted necesita handwraps para sus manos deme su direcciony yo se las mandare. Tengo suficientes y no son muy caras.
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very nice !! looks good - good style and form.... not that I would know much, but it does look good. I wouldn't want to meet you in a dark alley, especially with those black teeth.
has the bag hit you from behind yet when you dip under it ? is that why the walls are padded ?
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Heavybag
Originally posted by jaguiler View Postvery nice !! looks good - good style and form.... not that I would know much, but it does look good. I wouldn't want to meet you in a dark alley, especially with those black teeth.
has the bag hit you from behind yet when you dip under it ? is that why the walls are padded ?
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Originally posted by Chris M View PostWhat I do on my heavy bag is set up my timer for 3 minute rounds with a 30 second rest.
I start off hitting very lightly for the first two or three rounds, not hitting really hard at all, really just making light contact with the bag to warm up. During the rest period, I do 10 pushups and 10 or 15 crunches. After about the third round, I'm doing combinations and hitting hard with the following:
jab, cross, left hook
jab, cross, left low hook, left high hook
jab, cross 3 times fast
cross, left hook, cross
3 jabs, left high hook, right high hook.
2 jabs, cross, left hook low, cross, left uppercut.
left low hook, right high hook, left high hook, right low hook
etc.
I'll do these for three minute rounds for 45 minutes to an hour continuing with the pushups and crunches during the rest.
The last two or three rounds I'll do constant jab/cross as fast as possible trying to stay on the balls of my feet during the entire time. (this will really burn your glutes and back)
It's very tiring and a great workout! If I get really tired I'll go to the speedbag or double end bag during my 30 second rest period.
This workout will kick your butt if you do it at least 45 minutes or so.
ps, regarding the wrists, I'm assuming you've got some good wraps and gloves, right?
YOU are beast. Hope I'm in your corner during a fight. This workout is flaming.Speed Bag
Put a little Rhythm in YOUR workout!
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The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by SupergeZ View Postreckon you could put together a video of your heavybag routine Chris? sounds a pretty good workout
I'll see what I can do, but really, heavy bag punching isn't all that spectacular to watch.
Besides, right now my heavy bag is in my basement and the lighting isn't that great. Taking pictures is one thing because of the flash, but I'm afraid the video will be too dark.
I'll try to remember to do that this afternoon though. I've got a lot going on right now and it's hard enough just to get in my workouts.
Besides, if I wasn't so busy, I'd be in Florida this weekend with Tim and Alan!
EDIT: On second thought, I'll post a video this afternoon. Today is my heavy bag workout day anyway. Just don't expect much, it's not exciting, kind of like watching someone do bench presses in my opinion.Last edited by Chris M; 05-25-2007, 07:56 AM.
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Okay, here you go. Be nice. I started off cold without warming up and I didn't really concentrate on form or footwork so....
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Also, sorry for the sound. I had to downsize it because the original file was 218 MB.
Feedback please!
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