Standing punching bag.

[Jumpy]

I use mine pretty regularly, since it's on my back porch next to the "grill" that I use a couple of nights a week. It keeps me occupied while the cows are cooking. I practice Front Fist Rolling (F-Roll), Front Double Punching (FDP), Outward Elbow strikes (single, double & Triples), Hook Punches, jabs, straight punch and some basic kicks like round kick, crescents and hook kick. The one I have adjusts up and down really quick and easy. It's fun to use. Keeps the shoulders loose.

So a boxing glove on one hand and a oven mit on the other?

[Speedbag]

So a boxing glove on one hand and a oven mit on the other?

Oven mitts are for sissy's. If you can't cook with boxing gloves on, get away from the grill!