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Rhi hitting the heavy bag at Dad's Gym
Here's Rhi getting ready for her first fight
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Fast hands and a TON of combos.
Rhi, you are looking like a seasoned veteran. Outstanding job! -
yea Biff she is doing great and her left hook is really impressive. I need to get one of those body protectors, I'm not the heavy bag I used to be, she really bangs me good when we do the mitts. lolOriginally posted by Biff View PostMore Fast hands and a TON of combos.
Rhi, you are looking like a seasoned veteran. Outstanding job!Comment
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Whoa, dude! F-A-S-T hands! lots of pop in those punches. Makes my ribs hurt just watching.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the BagComment
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yea Alan she is progressing really nice and that left hook will drop a middleweightOriginally posted by Speedbag View PostComment
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I watched this on Youtube after watching her speedbag video. Like I said, DAMN!!!!! Great job Rhi, and Toolbox! Good luck in the GG!
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Thanks Brother Semper FiOriginally posted by metaldad View PostI watched this on Youtube after watching her speedbag video. Like I said, DAMN!!!!! Great job Rhi, and Toolbox! Good luck in the GG!Comment
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