The inherent problem with foam based punching bags is that the more you hit them up top, the more the foam starts to sink towards the bottom.
What you should do is wrap the bag with duck tape tightly to help keep the foam in place and from keeping the punching bag from sagging.
If its too late for that, use shin guards!
What you should do is wrap the bag with duck tape tightly to help keep the foam in place and from keeping the punching bag from sagging.
If its too late for that, use shin guards!
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