Here's Rhi hitting the Double End Bag

[toolboxdiver]

Here is a video of my daughter Rhiannon hittting the double end bag

http://s288.photobucket.com/albums/ll174/toolboxdiver/?action=view&current=boxing_video.flv

[Speedbag]

I didn't hear any sound, but she's Looking good on that DEB. Nice targeting and timing. keeping those hands up.

[dmccjr]

Hey that is pretty good, and I don't mean just for a girl, that is good timing and hand speed Rhi, toolboxdiver will have a future champ on his hands soon enough. My wife just watched it and she is thoroughly impressed, thanks for giving her something too shot for, ciao.

[toolboxdiver]

I didn't hear any sound, but she's Looking good on that DEB. Nice targeting and timing. keeping those hands up.

It's my underwater digital still camera that shoots video...no sound sorry

[ukspeedbag]

She's looking great toolbox. You must be real proud.

[Biff]

TBD - Don't know how I missed this one. Rhi's looking pretty good on the double end bag.

Great work, Dad.

[metaldad]

That's how a Devil Dog does it Toolbox!! Passing on the skills OORAH!! Great job dad! I also that the bag is nice and loose. I've been going back and forth with this and judging from your vid of Rhi, you seem to get a much better workout with it loose.

[toolboxdiver]

That's how a Devil Dog does it Toolbox!! Passing on the skills OORAH!! Great job dad! I also that the bag is nice and loose. I've been going back and forth with this and judging from your vid of Rhi, you seem to get a much better workout with it loose.

I like it better loose also it seems to give you more timing work and alot more movement

[metaldad]

I like it better loose also it seems to give you more timing work and alot more movement

you're right. I worked out this morning and noticed the difference. I'm still playing around with how loose I should keep it. I've seen people use it tight but loose is definitely the better workout