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hanging in the gym

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  • hanging in the gym

    hanging in the gym

  • #2
    Hanging basically decompresses your spine which decreases your risk of back injury and helps correct your posture.
    That makes them great to do in-between or after compressive exercises like sitting, running, squatting, or dead-lifting,” he explains.
    Hangs also improve overhead exercises like pull ups, chin ups, and presses.

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    Last edited by Fitness; 09-30-2015, 04:20 AM.

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    • #3
      fitness is directly link to our beauty. if u are fit then your skin are glowing...

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      • #4
        This helps stretching of muscles and relaxes the body

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        • #5
          I'm always sure to hang after squats on leg day. Not enough people know about how great hanging on a regular basis is.

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