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Who uses a medicine ball?

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  • #16
    Originally posted by Heppsan View Post
    Can be used in a lots of great ways!

    At 3:06 in to the vid I do a med ball sledgehammer with a towel.
    Great exercise!

    Great video Heppsan gave me a few ideas, have to post my daughters training maybe I can give ya some ideas also

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    • #17
      Originally posted by toolboxdiver View Post
      Great video Heppsan gave me a few ideas, have to post my daughters training maybe I can give ya some ideas also
      Thank you!

      That's the best about youtube, you can get and share ideas and inspiration.

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      • #18
        I'm also into using medicine balls in my workout. I typically go for the 15 lb and do slams with it, as some of of you have already mentioned. A couple minutes of this and I'm sweating like crazy... it is a great workout!

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        • #19
          I made my own medicine ball with a old basketball and I use it for alot of my training needs

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          • #20
            For those interested Ringside just released a 25lb medicine ball. I know for me that is a big deal, and with handles can greatly cut the cost of Kettle bells.

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