Announcement

Collapse
No announcement yet.

Who uses a medicine ball?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    Originally posted by Heppsan View Post
    Can be used in a lots of great ways!

    At 3:06 in to the vid I do a med ball sledgehammer with a towel.
    Great exercise!

    Great video Heppsan gave me a few ideas, have to post my daughters training maybe I can give ya some ideas also

    Comment


    • #17
      Originally posted by toolboxdiver View Post
      Great video Heppsan gave me a few ideas, have to post my daughters training maybe I can give ya some ideas also
      Thank you!

      That's the best about youtube, you can get and share ideas and inspiration.

      Comment


      • #18
        I'm also into using medicine balls in my workout. I typically go for the 15 lb and do slams with it, as some of of you have already mentioned. A couple minutes of this and I'm sweating like crazy... it is a great workout!

        Comment


        • #19
          I made my own medicine ball with a old basketball and I use it for alot of my training needs

          Comment


          • #20
            For those interested Ringside just released a 25lb medicine ball. I know for me that is a big deal, and with handles can greatly cut the cost of Kettle bells.

            Comment


            • #21
              I have been using medication paintball as part of my exercise for several years. I had a wide range of styles but lately exchanged in the less heavy ones and now I have 15lb, 20lb, and 30lb medication paintball. I use the 30 for the squat and shifts and the less heavy ones mainly for abs. They are great for complete body workouts. during the warm months season I take the paintball in the spare room area and do slamming workouts on the garage area ground....

              Comment

              Speedbagforum.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
              Working...
              X