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  • cardio kickboxing

    wow just did a week free trial at a gym ,tried the cardio kickboxing ,I was the only guy in the class which was good and bad ,good because I could look at all the women ,bad because they move the whole hour and if the women were not takeing a break no way I could ,found out im in better shape then I thought I was , joined the gym today ,going to continue the cardio kickboxing

  • #2
    who's running the class?
    sigpic

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    • #3
      they have a woman running the class ,young thing in her 20s , I noticed when we were doing back kicks she wasnt looking where she was kicking ,so I asked her about it, she said she yes she should look where shes kicking but shes looking in the mirror makeing sure nobody is over doing it , found out she competes in mauy thai ,said she got her but kicked on saturday. its a hell of a cardio workout
      Last edited by sidecarr; 08-07-2008, 04:20 PM.

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      • #4
        I took a cardio kickboxing class a while back. It was run by a friend of mine. I don't think she competed though
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        • #5
          when I first took it I figured it would be an easy kardio workout ,but its a great workout

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          • #6
            Cardio kickboxing not only improve your general fitness but also improve cardiovascular system, and burn higher energy if performed at high intensity.
            Last edited by Bentan; 02-02-2016, 02:13 AM.
            Stones Sharp Accountants
            Stones Sharp Accountants
            Stones Sharp Accountants

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            • #7
              cardio kickboxing workout burns between 10-15 calories per minute, or roughly 270 – 405 total.
              Last edited by sharon123; 05-19-2014, 07:18 AM.

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              • #8
                Hit gym regularly to meet your fitness goals and like to add, kick boxing improve your heart condition, general fitness and increase your self confidence.
                -----------
                BrienShamp
                248 Harbor Blvd, Belmont
                CA 94002
                650-654-4604
                Last edited by Galee; 06-14-2014, 01:48 AM.

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                • #9
                  I teach cardio kickboxing where i'm from and it is one of the best/fun ways to increase cardiovascular endurance and shed body fat.

                  The amount of calories burned depends on the variables of each individual (age/weight/gender/etc. as well as where the heart rate is throughout the workout), but it is absolutely one great way to burn a lot of calories and tone up various muscles on the body.

                  I also teach my classes with gloves/pads as the amount of force required for the strike increases with resistance, thus leading to more calories being burned

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                  • #10
                    Originally posted by MANIMAL View Post
                    I teach cardio kickboxing where i'm from and it is one of the best/fun ways to increase cardiovascular endurance and shed body fat.

                    The amount of calories burned depends on the variables of each individual (age/weight/gender/etc. as well as where the heart rate is throughout the workout), but it is absolutely one great way to burn a lot of calories and tone up various muscles on the body.

                    I also teach my classes with gloves/pads as the amount of force required for the strike increases with resistance, thus leading to more calories being burned
                    Are you going to learn speed bagging as another way to burn calories? What size bag were you thinking of starting with? with your training you should go far with the speed bag. Have you ever heard of a kick boxer using a speed bag for a practice session. Our local YMCA told me that is what they are using. just wondered.

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                    • #11

                      Does anybody know of a good cardio-kickboxing class in the Marshfield area? I tried the classes at the Hanover YMCA and the American Kempo Karate Academy in Pembroke and wasn't crazy about either of them. Any other suggestions? Does The Workout Club in Marshfield have kickboxing classes? How is The Workout Club in general?

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