Version 4.0 of the speedbagforum.com Free Workout Timer has been released!
Online version:
http://www.speedbagforum.com/timer
Offline version - no internet required (unzip on your PC or Mac and open timer.html file)
http://www.speedbagforum.com/timer.zip
There are several new features, but the most important one is the ability to have HIGH intensity intervals and LOW intensity intervals that vary in length. So you can have 20 seconds of HIGH and 30 seconds of LOW , for example. You can also use different sounds for each interval type, and choose which one is started with (HIGH or LOW). Lastly, I fixed a few bugs.
If you find any bugs or problems, please let me know.
Online version:
http://www.speedbagforum.com/timer
Offline version - no internet required (unzip on your PC or Mac and open timer.html file)
http://www.speedbagforum.com/timer.zip
There are several new features, but the most important one is the ability to have HIGH intensity intervals and LOW intensity intervals that vary in length. So you can have 20 seconds of HIGH and 30 seconds of LOW , for example. You can also use different sounds for each interval type, and choose which one is started with (HIGH or LOW). Lastly, I fixed a few bugs.
If you find any bugs or problems, please let me know.
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