Originally posted by Speedbag
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Well I'm knew to this forum, now I've been in boxing for about 2 years and I must say hitting the speed bag was always hard for me but not until a week ago I got the hang of it real quick by watching Speedbags videos and others as well.
In reply the PRO-MEX SPEED BAG which i recently bought and I love it. I have the 6x9 which was on sale at titleboxing.com for $29.99 (great price) Although it's a bit heavy for the size it is it does stay true on rebound. Although I don't recommend it for beginners, I would go with 10x8 as others have stated.
p.s. Speedbag is right (rhythm is everything)
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