Hi all,
I just decided to start doing some speed bag work for fitness (lacking at the moment), maybe some shoulder strength/size (that may come with just keeping my hands up though?), and an increase in hand speed and hand-eye co-ordination (pretty decent naturally but have been idle for a while so may need sharpening!).
I am looking to purchase a Title bag, either 7x10(Black) or 6x9(Red), which would be best to start with? I just don't want to make the wrong choice initially and any advice would be appreciated.
I just decided to start doing some speed bag work for fitness (lacking at the moment), maybe some shoulder strength/size (that may come with just keeping my hands up though?), and an increase in hand speed and hand-eye co-ordination (pretty decent naturally but have been idle for a while so may need sharpening!).
I am looking to purchase a Title bag, either 7x10(Black) or 6x9(Red), which would be best to start with? I just don't want to make the wrong choice initially and any advice would be appreciated.
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