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Ceiling-mounted Speed Bag

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  • Ceiling-mounted Speed Bag

    Hi, I'm in the process of setting up my speed bag and the best place for me is the ceiling in the basement. I've done this method before in an older house and it was vibrating stuff off the shelves 2 stories up....messy.

    In this house the basement ceiling is higher, with some cross-beams at about 7' in height, so I have some room to work with.

    Any recommendations for reducing vibration with a ceiling-mounted speed bag?

  • #2
    This was a hot subject in the earlier days of this forum. There's different ways of approaching it. Best thing is to enter "ceiling" in the search function and they should come up.

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