Try not to cringe when you look at this guys dilapidated bag or his dire need of oil...I'm just showing this vid to demonstrate the drill. It's fairly easy to get, you just need to work up the speed.
@ 4:20 https://youtu.be/eoTHtOxN6HU?t=4m20s
@ 4:20 https://youtu.be/eoTHtOxN6HU?t=4m20s
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