Speed Bag Alternative Techniques

[speedbagbard]

How I like to perform spins, traps, and twirls.

These are some alternative techniques that I like to use in manipulating the speed and direction of the speed bag.

I hope this will enrich your bagging sessions.

[dad]

speedbagbard,you have shown us bagging ability that has clearly taken bagging to the next level and on top of that you have now given us some understanding in a simple way as to breaking it all down. Now you are a great mentor as well. Great job!