new video

[dbirdmma]

hopefully you can see a little better. sorry unfinished basements are hard to light on camera

http://www.youtube.com/watch?v=ODl1Uk8-znE

[Biff]

Nice job, dbird. How long have you been hittin the bag?

[dbirdmma]

thanks, about a month

[Tim]

Yes, it's a lot easier to see now. Pretty impressive for one month. You're a heck of a lot better than I was at one month (I'm a slow learner).

As a next step you could try some R-ROLL (Reverse ROLL) which is just like a F-ROLL (Front Roll) but from the back of the bag, the main difference being to use less of a hand over hand motion and more of a side by side chopping motion.

See this video here

http://www.speedbagcentral.com/vidpop.php?c=8&id=55&p=1

Notice Alan's hands aren't overlapping much, not at all like an F-ROLL

Also - if you haven't done so already - read every page and watch every video clip on http://www.speedbagcentral.com. That site is a gold mine.

[toolboxdiver]

hopefully you can see a little better. sorry unfinished basements are hard to light on camera

http://www.youtube.com/watch?v=ODl1Uk8-znE

Great job, your doing great keep up the good work